Prepared Dishes · Nutrition Facts
Surf and Turf Nutrition Facts
Surf and Turf is a dish featuring a combination of seafood and beef, offering a unique blend of flavors and textures. Its nutrition is notable for its protein content and balanced omega-3 fatty acids and omega-6 fatty acids.
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333kcal
Calories
35g
Protein
0g
Carbs
24g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 333kcal | 333kcal |
| Protein | 35g | 35g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 24g | 24g |
| Saturated Fat | 10g | 10g |
| Sodium | 120mg | 120mg |
| Water | 40g | 40g |
Adjust the serving size
Estimate nutrients in a portion of Surf and Turf. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 333 kcal
- Protein
- 35 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 24 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
% Daily Value
233% Daily Value
16% Daily Value
Serving ideas
- Grill the surf and turf together for a delicious, balanced meal.
- Slice the beef thinly and serve with a side of steamed vegetables.
- Make a salad with the surf and turf, adding fresh greens and a light dressing.
Storage
Storage tip: Store the surf and turf in the refrigerator within 2 hours of cooking to prevent bacterial growth.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is surf and turf high in calories?
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