Seafood · Nutrition Facts
Surimi Nutrition Facts
Surimi is a processed imitation seafood made from ground fish. It's notable for its low fat content and high protein quality.
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140kcal
Calories
22g
Protein
0g
Carbs
5.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 140kcal |
| Protein | 22g | 22g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.8g | 5.8g |
| Saturated Fat | 0.5g | 0.5g |
| Sodium | 240mg | 240mg |
| Water | 71.2g | 71.2g |
Adjust the serving size
Estimate nutrients in a portion of Surimi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 140 kcal
- Protein
- 22 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.8 g
- Sodium
- 240 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
7% Daily Value
1% Daily Value
96% Daily Value
Serving ideas
- Eat it as a snack with soy sauce.
- Use it as a topping for salads.
- Mix it into a stir-fry for extra protein.
Storage
Storage tip: Store surimi in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is surimi high in fat?
Does surimi have a high glycemic index?
Is surimi suitable for a low-sodium diet?
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