Seafood · Nutrition Facts
Hamachi Nutrition Facts
Hamachi, also known as yellowtail, is a fatty, flavorful fish that is popular in sushi. It is notable for its high omega-3 fatty acid content and low mercury levels.
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147kcal
Calories
20.2g
Protein
0g
Carbs
7.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g) cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 147kcal | 125kcal |
| Protein | 20.2g | 17.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7.7g | 6.5g |
| Saturated Fat | 1.5g | 1.3g |
| Sodium | 30mg | 25.5mg |
| Water | 71.1g | 60.4g |
Adjust the serving size
Estimate nutrients in a portion of Hamachi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) cooked (85 g). Enter 1–5000 g.
- Calories
- 124.95 kcal
- Protein
- 17.17 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.55 g
- Sodium
- 25.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
79% Daily Value
8% Daily Value
82% Daily Value
% Daily Value
Serving ideas
- Use it as a topping for sushi rolls.
- Grill it and serve it with a side of steamed vegetables.
- Add it to a salad with avocado and lemon vinaigrette.
Storage
Storage tip: Store hamachi in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is hamachi high in mercury?
How many calories are in hamachi?
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