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Seafood Β· Nutrition Facts

Caviar Nutrition Facts

Caviar is a delicacy made from fish eggs, renowned for its rich flavor and high nutritional value. It is a valuable source of essential nutrients.

GI: N/AServing: 1 tablespoon caviar (10g)Search USDA matchesPublic dataset Β· 4,000 foods

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138kcal

Calories

17.2g

Protein

0g

Carbs

7.7g

Fat

Where the calories come from

Protein50%
Carbs0%
Fat50%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 tablespoon caviar, 10g)

NutrientPer 100gPer serving
Calories138kcal13.8kcal
Protein17.2g1.7g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat7.7g0.8g
Saturated Fat1.9g0.2g
Sodium1200mg120mg
Water72.6g7.3g

Adjust the serving size

Estimate nutrients in a portion of Caviar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 tablespoon caviar (10 g). Enter 1–5000 g.

Calories
13.8 kcal
Protein
1.72 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
0.77 g
Sodium
120 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iodine2.4 mcg

2% Daily Value

Selenium13.6 mcg

25% Daily Value

Omega-3 Fatty Acids1.5 g

% Daily Value

Vitamin B121.5 mcg

62% Daily Value

Serving ideas

  • Spread it on a slice of bagel with cream cheese.
  • Mix it into a salad for a unique flavor.
  • Use it as a topping for a seafood pasta dish.

Storage

Storage tip: Store in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is caviar healthy?
Yes, caviar is a healthy food rich in omega-3 fatty acids, iodine, and selenium, which support heart health and brain function.
How much caviar should I eat?
Caviar is very calorie-dense, so a small serving (1 tablespoon) is sufficient for most people.
Is caviar safe to eat?
Caviar is safe to eat when sourced from reputable suppliers and stored properly. However, it may contain high levels of sodium and should be consumed in moderation.

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