Seafood · Nutrition Facts
Snail Nutrition Facts
Snail, also known as escargot, is a type of mollusk that is often consumed as a delicacy. It is notable for its high protein content and low fat content.
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138kcal
Calories
18.6g
Protein
0g
Carbs
7.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium snail, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 138kcal | 13.8kcal |
| Protein | 18.6g | 1.9g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 7.1g | 0.7g |
| Saturated Fat | 0.4g | 0g |
| Sodium | 16mg | 1.6mg |
| Water | 73.3g | 7.3g |
Adjust the serving size
Estimate nutrients in a portion of Snail. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium snail (10 g). Enter 1–5000 g.
- Calories
- 13.8 kcal
- Protein
- 1.86 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.71 g
- Sodium
- 1.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
17% Daily Value
1% Daily Value
1% Daily Value
Serving ideas
- Grilled snail with a garlic butter sauce
- Stir-fried snail with vegetables
- Baked snail with herbs and spices
Storage
Storage tip: Store snails in the refrigerator in a damp paper towel to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are snails high in fat?
Can snails be eaten raw?
Are snails good for your health?
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