Vegetables · Nutrition Facts
Suran Nutrition Facts
Suran, also known as wax gourd or white gourd, is a versatile vegetable with a mild, sweet flavor. Its high water content and low calorie count make it a nutritious choice.
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32kcal
Calories
0.7g
Protein
6.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium suran, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 32kcal | 32kcal |
| Protein | 0.7g | 0.7g |
| Total Carbohydrates | 6.4g | 6.4g |
| Dietary Fiber | 1.2g | 1.2g |
| Sugars | 2.8g | 2.8g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 5mg | 5mg |
| Water | 91.5g | 91.5g |
Adjust the serving size
Estimate nutrients in a portion of Suran. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium suran (100 g). Enter 1–5000 g.
- Calories
- 32 kcal
- Protein
- 0.7 g
- Carbohydrates
- 6.4 g
- Fiber
- 1.2 g
- Sugars
- 2.8 g
- Fat
- 0.2 g
- Sodium
- 5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
28% Daily Value
11% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Stir-fry slices with garlic and soy sauce.
- Add chunks to soups and stews for a creamy texture.
- Slice and serve raw in salads with a vinaigrette.
Storage
Storage tip: Store suran in the refrigerator for up to 7 days to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is suran high in sugar?
Can suran be eaten raw?
Is suran suitable for diabetics?
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