Meat & Poultry · Nutrition Facts
Turkey Bacon Nutrition Facts
Turkey bacon is a leaner alternative to traditional pork bacon, offering a similar smoky flavor and texture. It is lower in fat and calories, making it a healthier option for those watching their intake.
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142kcal
Calories
15.6g
Protein
1.8g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 142kcal | 28.4kcal |
| Protein | 15.6g | 3.1g |
| Total Carbohydrates | 1.8g | 0.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.5g | 0.1g |
| Total Fat | 8g | 1.6g |
| Saturated Fat | 2.1g | 0.4g |
| Sodium | 450mg | 90mg |
| Water | 56g | 11.2g |
Adjust the serving size
Estimate nutrients in a portion of Turkey Bacon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (20 g). Enter 1–5000 g.
- Calories
- 28.4 kcal
- Protein
- 3.12 g
- Carbohydrates
- 0.36 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Fat
- 1.6 g
- Sodium
- 90 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
12% Daily Value
20% Daily Value
1% Daily Value
Serving ideas
- Grilled and served on a sandwich
- Used as a topping on salads
- Baked and served as a snack
Storage
Storage tip: Store turkey bacon in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is turkey bacon healthier than pork bacon?
Can I freeze turkey bacon?
Is turkey bacon suitable for a low-carb diet?
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