Seafood · Nutrition Facts
Sturgeon Nutrition Facts
Sturgeon is a large, long-lived fish known for its caviar and meat. Its nutrition is notable for high-quality protein and healthy fats.
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164kcal
Calories
19g
Protein
0g
Carbs
9.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 fillet, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 164kcal | 164kcal |
| Protein | 19g | 19g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 9.8g | 9.8g |
| Saturated Fat | 2.1g | 2.1g |
| Sodium | 37mg | 37mg |
| Water | 70.2g | 70.2g |
Adjust the serving size
Estimate nutrients in a portion of Sturgeon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 fillet (100 g). Enter 1–5000 g.
- Calories
- 164 kcal
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.8 g
- Sodium
- 37 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
7% Daily Value
162% Daily Value
% Daily Value
65% Daily Value
Serving ideas
- Grilled sturgeon with a lemon herb sauce.
- Pan-seared sturgeon fillets with a side of sautéed vegetables.
- Sturgeon ceviche with lime, cilantro, and avocado.
Storage
Storage tip: Store sturgeon in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sturgeon high in fat?
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