Seafood · Nutrition Facts
Salmon Skin Nutrition Facts
Salmon skin is a nutritious byproduct of salmon fillets, rich in omega-3 fatty acids and protein. It's a flavorful and health-conscious addition to meals.
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164kcal
Calories
20.8g
Protein
0g
Carbs
9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 164kcal | 164kcal |
| Protein | 20.8g | 20.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 9g | 9g |
| Saturated Fat | 2.2g | 2.2g |
| Sodium | 138mg | 138mg |
| Water | 69.2g | 69.2g |
Adjust the serving size
Estimate nutrients in a portion of Salmon Skin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 164 kcal
- Protein
- 20.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9 g
- Sodium
- 138 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
108% Daily Value
1% Daily Value
8% Daily Value
Serving ideas
- Grill it and serve as a side dish with vegetables.
- Use it as a topping for salads or wraps.
- Pan-fry it and serve with a spicy dipping sauce.
Storage
Storage tip: Store salmon skin in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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