Seafood · Nutrition Facts
Shrimp and Lobster Nutrition Facts
Shrimp and lobster are low in calories and high in protein, making them a nutritious choice for those looking to maintain a healthy diet.
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165kcal
Calories
20g
Protein
0g
Carbs
9.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lobster tail, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 165kcal | 165kcal |
| Protein | 20g | 20g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 9.4g | 9.4g |
| Saturated Fat | 2g | 2g |
| Sodium | 370mg | 370mg |
| Water | 69.6g | 69.6g |
Adjust the serving size
Estimate nutrients in a portion of Shrimp and Lobster. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lobster tail (100 g). Enter 1–5000 g.
- Calories
- 165 kcal
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.4 g
- Sodium
- 370 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
221% Daily Value
10% Daily Value
68% Daily Value
19% Daily Value
Serving ideas
- Grilled shrimp skewers with vegetables
- Lobster tail salad with mixed greens
- Shrimp stir-fry with garlic and ginger
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are shrimp and lobster high in cholesterol?
Can I freeze shrimp and lobster?
Are shrimp and lobster good for weight loss?
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