Vegetables · Nutrition Facts
Sugar Snap Peas Nutrition Facts
Sugar snap peas are a delightful combination of edible pods and peas, offering a sweet and crunchy texture. They are rich in vitamins and minerals, making them a nutritious addition to any meal.
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41kcal
Calories
2.1g
Protein
8.2g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 105g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 41kcal | 43.1kcal |
| Protein | 2.1g | 2.2g |
| Total Carbohydrates | 8.2g | 8.6g |
| Dietary Fiber | 2.6g | 2.7g |
| Sugars | 4.9g | 5.1g |
| Total Fat | 0.3g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 14mg | 14.7mg |
| Water | 88.2g | 92.6g |
Adjust the serving size
Estimate nutrients in a portion of Sugar Snap Peas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (105 g). Enter 1–5000 g.
- Calories
- 43.05 kcal
- Protein
- 2.21 g
- Carbohydrates
- 8.61 g
- Fiber
- 2.73 g
- Sugars
- 5.15 g
- Fat
- 0.32 g
- Sodium
- 14.7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
16% Daily Value
3% Daily Value
1% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick and tasty side dish.
- Add to salads for a crunchy texture and added nutrients.
- Steam and serve as a snack with a dip.
Storage
Storage tip: Store sugar snap peas in the refrigerator in a plastic bag to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are sugar snap peas low in calories?
How many sugar snap peas are in a serving?
Can sugar snap peas be eaten raw?
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