Dairy · Nutrition Facts
String Cheese Light Nutrition Facts
String cheese light is a low-fat dairy product that offers a convenient and tasty snack option. It is rich in protein and calcium, making it a nutritious choice for those watching their calorie intake.
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35kcal
Calories
2.2g
Protein
0.7g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 string cheese light, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 9.8kcal |
| Protein | 2.2g | 0.6g |
| Total Carbohydrates | 0.7g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 2.6g | 0.7g |
| Saturated Fat | 1.5g | 0.4g |
| Sodium | 40mg | 11.2mg |
| Water | 85g | 23.8g |
Adjust the serving size
Estimate nutrients in a portion of String Cheese Light. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 string cheese light (28 g). Enter 1–5000 g.
- Calories
- 9.8 kcal
- Protein
- 0.62 g
- Carbohydrates
- 0.2 g
- Fiber
- 0 g
- Sugars
- 0.11 g
- Fat
- 0.73 g
- Sodium
- 11.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
3% Daily Value
21% Daily Value
11% Daily Value
Serving ideas
- Enjoy it as a snack with crackers or whole-grain bread.
- Use it as a topping for salads for a protein boost.
- Pair it with fresh fruit for a balanced snack.
Storage
Storage tip: Store in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is string cheese light high in calories?
Does string cheese light contain any sugar?
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