Dairy · Nutrition Facts
Squeaky Cheese Nutrition Facts
Squeaky cheese, also known as rennet cheese, is a type of cheese that produces a squeaking sound when rubbed between the fingers. It is high in protein and calcium, making it a nutritious snack.
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350kcal
Calories
28g
Protein
1g
Carbs
30g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 350kcal |
| Protein | 28g | 28g |
| Total Carbohydrates | 1g | 1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.5g | 0.5g |
| Total Fat | 30g | 30g |
| Saturated Fat | 20g | 20g |
| Sodium | 120mg | 120mg |
| Water | 40g | 40g |
Adjust the serving size
Estimate nutrients in a portion of Squeaky Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 350 kcal
- Protein
- 28 g
- Carbohydrates
- 1 g
- Fiber
- 0 g
- Sugars
- 0.5 g
- Fat
- 30 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
50% Daily Value
48% Daily Value
11% Daily Value
Serving ideas
- Enjoy it on a slice of whole grain bread
- Use it as a topping for salads
- Grate it over a bowl of fresh fruit
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is squeaky cheese good for weight loss?
Can I eat squeaky cheese if I have lactose intolerance?
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