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Bakery ยท Nutrition Facts

Sprouts Bread Nutrition Facts

Sprouts bread is a unique, nutrient-dense bread made from sprouted grains. It is rich in fiber and essential nutrients, making it a healthier alternative to traditional bread.

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284kcal

Calories

10.1g

Protein

47.5g

Carbs

8.3g

Fat

Where the calories come from

Protein13%
Carbs62%
Fat25%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (2 slices, 100g)

NutrientPer 100gPer serving
Calories284kcal284kcal
Protein10.1g10.1g
Total Carbohydrates47.5g47.5g
Dietary Fiber10.5g10.5g
Sugars1.1g1.1g
Total Fat8.3g8.3g
Saturated Fat0.5g0.5g
Sodium150mg150mg
Water33.1g33.1g

Adjust the serving size

Estimate nutrients in a portion of Sprouts Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 2 slices (100 g). Enter 1โ€“5000 g.

Calories
284 kcal
Protein
10.1 g
Carbohydrates
47.5 g
Fiber
10.5 g
Sugars
1.1 g
Fat
8.3 g
Sodium
150 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium12 mg

1% Daily Value

Iron1.8 mg

10% Daily Value

Magnesium12 mg

3% Daily Value

Phosphorus135 mg

11% Daily Value

Zinc0.5 mg

5% Daily Value

Folate104 mcg

26% Daily Value

Serving ideas

  • Enjoy it as a sandwich for lunch with grilled chicken and vegetables.
  • Toast it and top with avocado and poached eggs for a nutritious breakfast.
  • Use it as a base for a homemade pizza with fresh toppings.

Storage

Storage tip: Store sprouts bread in a cool, dry place to maintain freshness and prevent mold.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is sprouts bread gluten-free?
No, sprouts bread contains gluten. It is made from sprouted grains like wheat, so it is not suitable for those with gluten sensitivities.
How many calories are in sprouts bread?
Sprouts bread contains about 284 calories per 100 grams, making it a moderate-calorie food option.
What are the benefits of sprouts bread?
Sprouts bread is rich in fiber, which aids digestion and promotes fullness. It also provides sustained energy and supports heart health due to its nutrient content.

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