Seafood · Nutrition Facts
Squid Nutrition Facts
Squid is a versatile and nutritious seafood, rich in protein and low in fat. It is a good source of essential nutrients, making it a popular choice for health-conscious consumers.
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114kcal
Calories
18.3g
Protein
0g
Carbs
4.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium squid, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 114kcal | 114kcal |
| Protein | 18.3g | 18.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 4.5g | 4.5g |
| Saturated Fat | 0.4g | 0.4g |
| Sodium | 123mg | 123mg |
| Water | 76.2g | 76.2g |
Adjust the serving size
Estimate nutrients in a portion of Squid. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium squid (100 g). Enter 1–5000 g.
- Calories
- 114 kcal
- Protein
- 18.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.5 g
- Sodium
- 123 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
550% Daily Value
17% Daily Value
6% Daily Value
20% Daily Value
Serving ideas
- Grilled squid with lemon and olive oil
- Sautéed squid with garlic and bell peppers
- Stir-fried squid with vegetables and rice
Storage
Storage tip: Store fresh squid in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is squid high in fat?
How much protein does squid have?
Is squid good for heart health?
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