Beverages · Nutrition Facts
Squirt Nutrition Facts
Squirt is a unique, tropical fruit known for its vibrant color and juicy, sweet flesh. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
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50kcal
Calories
0.7g
Protein
12g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium squirt, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 50kcal | 50kcal |
| Protein | 0.7g | 0.7g |
| Total Carbohydrates | 12g | 12g |
| Dietary Fiber | 2.5g | 2.5g |
| Sugars | 10g | 10g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1mg |
| Water | 86.6g | 86.6g |
Adjust the serving size
Estimate nutrients in a portion of Squirt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium squirt (100 g). Enter 1–5000 g.
- Calories
- 50 kcal
- Protein
- 0.7 g
- Carbohydrates
- 12 g
- Fiber
- 2.5 g
- Sugars
- 10 g
- Fat
- 0.2 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
25% Daily Value
6% Daily Value
1% Daily Value
Serving ideas
- Slice it and enjoy it as a refreshing snack.
- Add it to smoothies for a burst of flavor and nutrients.
- Use it as a topping for yogurt or oatmeal.
Storage
Storage tip: Store squirt in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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