Vegetables · Nutrition Facts
Sprouts Nutrition Facts
Sprouts are young shoots of various plants, notably beans and grains. They are rich in nutrients and offer a crunchy texture.
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41kcal
Calories
2.8g
Protein
6.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 41kcal | 41kcal |
| Protein | 2.8g | 2.8g |
| Total Carbohydrates | 6.6g | 6.6g |
| Dietary Fiber | 2.3g | 2.3g |
| Sugars | 2.7g | 2.7g |
| Total Fat | 0.4g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 16mg | 16mg |
| Water | 89.2g | 89.2g |
Adjust the serving size
Estimate nutrients in a portion of Sprouts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (100 g). Enter 1–5000 g.
- Calories
- 41 kcal
- Protein
- 2.8 g
- Carbohydrates
- 6.6 g
- Fiber
- 2.3 g
- Sugars
- 2.7 g
- Fat
- 0.4 g
- Sodium
- 16 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
42% Daily Value
15% Daily Value
22% Daily Value
Serving ideas
- Add them to salads for a crunchy texture and nutritional boost.
- Include them in sandwiches for extra nutrition and crunch.
- Use them as a topping for wraps or flatbreads.
Storage
Storage tip: Store sprouts in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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