Vegetables · Nutrition Facts
Lacinato Kale Nutrition Facts
Lacinato kale, also known as Tuscan kale, is a nutrient-dense leafy green with a slightly sweeter and more tender texture than other kales. It is rich in vitamins and minerals, making it a staple in many health-conscious diets.
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44kcal
Calories
3.4g
Protein
6.5g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 110g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44kcal | 48.4kcal |
| Protein | 3.4g | 3.7g |
| Total Carbohydrates | 6.5g | 7.2g |
| Dietary Fiber | 2.6g | 2.9g |
| Sugars | 1.7g | 1.9g |
| Total Fat | 0.6g | 0.7g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 12mg | 13.2mg |
| Water | 88.5g | 97.4g |
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Estimate nutrients in a portion of Lacinato Kale. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (110 g). Enter 1–5000 g.
- Calories
- 48.4 kcal
- Protein
- 3.74 g
- Carbohydrates
- 7.15 g
- Fiber
- 2.86 g
- Sugars
- 1.87 g
- Fat
- 0.66 g
- Sodium
- 13.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
898% Daily Value
17% Daily Value
14% Daily Value
15% Daily Value
Serving ideas
- Stir-fry with garlic and olive oil for a quick and nutritious meal.
- Add to soups and stews for added flavor and nutrition.
- Blend into smoothies for a boost of greens.
Storage
Storage tip: Store lacinato kale in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is lacinato kale good for weight loss?
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