Alcoholic Beverages · Nutrition Facts
Spotted Cow Nutrition Facts
Spotted Cow is a type of beef that gets its distinctive appearance from the presence of small, white spots. It is notable for its high protein content and lower fat content compared to other cuts of beef.
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212kcal
Calories
3g
Protein
0g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 212kcal | 212kcal |
| Protein | 3g | 3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2g | 2g |
| Saturated Fat | 2g | 2g |
| Sodium | 22mg | 22mg |
| Water | 51g | 51g |
Adjust the serving size
Estimate nutrients in a portion of Spotted Cow. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 212 kcal
- Protein
- 3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2 g
- Sodium
- 22 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
11% Daily Value
31% Daily Value
58% Daily Value
27% Daily Value
1% Daily Value
Serving ideas
- Grill and serve as a main dish with vegetables.
- Slice thinly and add to sandwiches.
- Pan-fry and serve with a side of roasted potatoes.
Storage
Storage tip: Store in the refrigerator and consume within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Spotted Cow high in fat?
Can Spotted Cow be used in marinades?
How long can Spotted Cow be stored?
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