Fruits · Nutrition Facts
Prunes Nutrition Facts
Prunes are dried plums that are rich in fiber and antioxidants, making them beneficial for digestive health and overall well-being.
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249kcal
Calories
1.4g
Protein
63.9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 prunes, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 249kcal | 249kcal |
| Protein | 1.4g | 1.4g |
| Total Carbohydrates | 63.9g | 63.9g |
| Dietary Fiber | 6.8g | 6.8g |
| Sugars | 58.1g | 58.1g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 1mg | 1mg |
| Water | 32.5g | 32.5g |
Adjust the serving size
Estimate nutrients in a portion of Prunes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 prunes (100 g). Enter 1–5000 g.
- Calories
- 249 kcal
- Protein
- 1.4 g
- Carbohydrates
- 63.9 g
- Fiber
- 6.8 g
- Sugars
- 58.1 g
- Fat
- 0.2 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
28% Daily Value
4% Daily Value
2% Daily Value
Serving ideas
- Add prunes to oatmeal or yogurt for a sweet and nutritious breakfast.
- Use prunes in baking recipes for a natural sweetener.
- Enjoy prunes as a snack on their own or with cheese.
Storage
Storage tip: Store prunes in an airtight container in a cool, dry place to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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