Fruits · Nutrition Facts
Raisins Nutrition Facts
Raisins are dried grapes, rich in antioxidants and minerals. They are a convenient snack with a high nutrient density.
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299kcal
Calories
3.1g
Protein
79.2g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 40g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 299kcal | 119.6kcal |
| Protein | 3.1g | 1.2g |
| Total Carbohydrates | 79.2g | 31.7g |
| Dietary Fiber | 3.7g | 1.5g |
| Sugars | 59.2g | 23.7g |
| Total Fat | 0.5g | 0.2g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 11mg | 4.4mg |
| Water | 15.4g | 6.2g |
Adjust the serving size
Estimate nutrients in a portion of Raisins. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (40 g). Enter 1–5000 g.
- Calories
- 119.6 kcal
- Protein
- 1.24 g
- Carbohydrates
- 31.68 g
- Fiber
- 1.48 g
- Sugars
- 23.68 g
- Fat
- 0.2 g
- Sodium
- 4.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
4% Daily Value
10% Daily Value
8% Daily Value
Serving ideas
- Enjoy them as a snack between meals.
- Add them to oatmeal or yogurt for a sweet touch.
- Use them in baking recipes for natural sweetness.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are raisins high in calories?
Do raisins have any benefits for skin health?
Can raisins be part of a low-sodium diet?
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