Vegetables · Nutrition Facts
Portobello Mushroom Nutrition Facts
Portobello mushrooms are large, meaty mushrooms that are a great source of protein and fiber, making them a popular plant-based meat substitute.
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21kcal
Calories
2.7g
Protein
2.9g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium portobello mushroom, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 21kcal | 21kcal |
| Protein | 2.7g | 2.7g |
| Total Carbohydrates | 2.9g | 2.9g |
| Dietary Fiber | 1.1g | 1.1g |
| Sugars | 1.2g | 1.2g |
| Total Fat | 0.4g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 13mg | 13mg |
| Water | 88.5g | 88.5g |
Adjust the serving size
Estimate nutrients in a portion of Portobello Mushroom. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium portobello mushroom (100 g). Enter 1–5000 g.
- Calories
- 21 kcal
- Protein
- 2.7 g
- Carbohydrates
- 2.9 g
- Fiber
- 1.1 g
- Sugars
- 1.2 g
- Fat
- 0.4 g
- Sodium
- 13 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
3% Daily Value
5% Daily Value
1% Daily Value
2% Daily Value
1% Daily Value
Serving ideas
- Grill them and use as a meat substitute in sandwiches or wraps.
- Slice and sauté with garlic and olive oil for a side dish.
- Add to soups or stews for a hearty texture.
Storage
Storage tip: Store portobello mushrooms in a paper bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are portobello mushrooms high in protein?
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