Meat & Poultry · Nutrition Facts
Spiral Ham Nutrition Facts
Spiral ham is a popular cut of pork that is sliced into a spiral pattern. It is known for its high protein content and savory flavor.
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385kcal
Calories
25g
Protein
0g
Carbs
29g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of spiral ham, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 385kcal | 77kcal |
| Protein | 25g | 5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 29g | 5.8g |
| Saturated Fat | 15g | 3g |
| Sodium | 1100mg | 220mg |
| Water | 15g | 3g |
Adjust the serving size
Estimate nutrients in a portion of Spiral Ham. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of spiral ham (20 g). Enter 1–5000 g.
- Calories
- 77 kcal
- Protein
- 5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.8 g
- Sodium
- 220 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
71% Daily Value
11% Daily Value
14% Daily Value
48% Daily Value
Serving ideas
- Slice it and add to a cheeseburger
- Use it as a topping for a salad
- Wrap it in a tortilla with veggies
Storage
Storage tip: Store spiral ham in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is spiral ham high in fat?
Can I freeze spiral ham?
Is spiral ham good for muscle building?
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