Seafood · Nutrition Facts
Spiny Lobster Nutrition Facts
Spiny lobster, also known as rock lobster, is a prized seafood known for its sweet, delicate meat and firm texture. Its nutritional profile is notable for being low in fat and high in protein.
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109kcal
Calories
17.7g
Protein
0.2g
Carbs
4.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium spiny lobster tail, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 109kcal | 109kcal |
| Protein | 17.7g | 17.7g |
| Total Carbohydrates | 0.2g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.1g | 0.1g |
| Total Fat | 4.7g | 4.7g |
| Saturated Fat | 0.8g | 0.8g |
| Sodium | 340mg | 340mg |
| Water | 76.4g | 76.4g |
Adjust the serving size
Estimate nutrients in a portion of Spiny Lobster. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium spiny lobster tail (100 g). Enter 1–5000 g.
- Calories
- 109 kcal
- Protein
- 17.7 g
- Carbohydrates
- 0.2 g
- Fiber
- 0 g
- Sugars
- 0.1 g
- Fat
- 4.7 g
- Sodium
- 340 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
108% Daily Value
8% Daily Value
1% Daily Value
17% Daily Value
Serving ideas
- Grilled spiny lobster tail with a lemon butter sauce.
- Use the meat in a seafood paella for a flavorful twist.
- Make a lobster bisque for a rich, creamy soup.
Storage
Storage tip: Store in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is spiny lobster high in cholesterol?
Can I eat spiny lobster raw?
Is spiny lobster sustainable?
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