Vegetables · Nutrition Facts
Spring Mix Nutrition Facts
Spring mix is a blend of young leafy greens, including arugula, lettuce, and spinach. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
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16kcal
Calories
1.9g
Protein
2.4g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 67g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 16kcal | 10.7kcal |
| Protein | 1.9g | 1.3g |
| Total Carbohydrates | 2.4g | 1.6g |
| Dietary Fiber | 1.1g | 0.7g |
| Sugars | 0.8g | 0.5g |
| Total Fat | 0.3g | 0.2g |
| Saturated Fat | 0.06g | 0g |
| Sodium | 21mg | 14.1mg |
| Water | 94.4g | 63.2g |
Adjust the serving size
Estimate nutrients in a portion of Spring Mix. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (67 g). Enter 1–5000 g.
- Calories
- 10.72 kcal
- Protein
- 1.27 g
- Carbohydrates
- 1.61 g
- Fiber
- 0.74 g
- Sugars
- 0.54 g
- Fat
- 0.2 g
- Sodium
- 14.07 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
20% Daily Value
10% Daily Value
4% Daily Value
Serving ideas
- Use as a base for a fresh salad with your favorite toppings.
- Blend into a smoothie for a nutritious breakfast.
- Add to wraps or sandwiches for extra greens.
Storage
Storage tip: Store spring mix in the refrigerator, wrapped in a damp paper towel to keep it fresh.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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