Seafood · Nutrition Facts
Spanish Mackerel Nutrition Facts
Spanish mackerel is a lean fish with a mild, sweet flavor, known for its high nutritional value and sustainability.
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185kcal
Calories
20.2g
Protein
0g
Carbs
12.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g), 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 185kcal | 157.3kcal |
| Protein | 20.2g | 17.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12.5g | 10.6g |
| Saturated Fat | 2.2g | 1.9g |
| Sodium | 35mg | 29.8mg |
| Water | 66.3g | 56.4g |
Adjust the serving size
Estimate nutrients in a portion of Spanish Mackerel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) (85 g). Enter 1–5000 g.
- Calories
- 157.25 kcal
- Protein
- 17.17 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.63 g
- Sodium
- 29.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
238% Daily Value
52% Daily Value
% Daily Value
4% Daily Value
Serving ideas
- Grilled Spanish mackerel with a lemon butter sauce
- Pan-seared Spanish mackerel with a side of steamed vegetables
- Spanish mackerel salad with mixed greens and a light vinaigrette
Storage
Storage tip: Store Spanish mackerel in the refrigerator at 40°F (4°C) or below and consume within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Spanish mackerel high in mercury?
How much omega-3 is in Spanish mackerel?
Can Spanish mackerel be eaten raw?
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