Meat & Poultry · Nutrition Facts
Spam Lite Nutrition Facts
Spam Lite is a reduced-sodium version of the canned meat product, known for its high sodium content. It offers a lighter option for consumers.
Pass it along
Share these facts
Send Spam Lite nutrition information to someone who might find it useful.
220kcal
Calories
17g
Protein
10g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 220kcal | 61.6kcal |
| Protein | 17g | 4.8g |
| Total Carbohydrates | 10g | 2.8g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15g | 4.2g |
| Saturated Fat | 3g | 0.8g |
| Sodium | 600mg | 168mg |
| Water | 40g | 11.2g |
Adjust the serving size
Estimate nutrients in a portion of Spam Lite. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 61.6 kcal
- Protein
- 4.76 g
- Carbohydrates
- 2.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.2 g
- Sodium
- 168 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
8% Daily Value
23% Daily Value
26% Daily Value
Serving ideas
- Use it in a sandwich for a quick meal.
- Add it to a stir-fry for extra protein.
- Include it in a pasta dish for a meaty flavor.
Storage
Storage tip: Store Spam Lite in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Spam Lite high in calories?
Does Spam Lite have any vitamins?
Is Spam Lite suitable for a low-sodium diet?
More meat & poultry nutrition facts
Chicken Meatballs
Chicken meatballs are a versatile and flavorful snack or meal, made from ground chicken mixed with spices and herbs. They are a good source of protein and contain essential vitamins and minerals.
Rotisserie Chicken Skin
Rotisserie chicken skin is a popular choice for those seeking a crispy texture and rich flavor. Despite its high fat content, it offers a unique nutritional profile.
Cabeza
Cabeza, or beef head, is a traditional cut of meat that is rich in flavor and nutrients. It is notable for its high protein content and unique flavor profile.
Beef Ularthiyathu
Beef Ularthiyathu, a popular Kerala dish, is a flavorful beef curry. It is notable for its high protein content and rich flavor.
Foods with similar micronutrients
Cheese Ravioli
Cheese ravioli is a pasta dish filled with cheese, often served in a savory sauce. Its notable nutrition includes a high protein content and moderate fat.
Cheesy Garlic Bread
Cheesy Garlic Bread is a popular snack made from a soft, buttery roll topped with melted cheese and garlic. Its high fat content and sodium make it a indulgent treat.
Chicken Feet
Chicken feet are a part of the chicken that is often used in soups and stews. They are rich in collagen and gelatin, which can contribute to skin health and joint support.
Explore nearby foods
Spaghetti with Meatballs
Spaghetti with meatballs is a classic Italian dish combining pasta and homemade meatballs. It’s notable for its protein content and versatility in meal planning.
Spam
Spam is a canned meat product made of cured and cooked pork. It is notable for its high protein content and low carbohydrate content.
Spanish Mackerel
Spanish mackerel is a lean fish with a mild, sweet flavor, known for its high nutritional value and sustainability.
Spanish Omelette
A Spanish omelette, or tortilla española, is a hearty dish made from potatoes and onions, seasoned with paprika and olive oil. It's notable for its high protein content and moderate fat intake.
Often used together
Baby Bok Choy
Baby bok choy is a small, young version of bok choy, known for its tender leaves and mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
Bean Sprouts
Bean sprouts are a nutrient-dense addition to salads and stir-fries. They are low in calories and high in vitamins and minerals, making them a great choice for a healthy diet.
Green Beans
Green beans are a nutrient-dense vegetable that are low in calories and high in fiber, making them a great addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Spam Lite page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods