Meat & Poultry · Nutrition Facts
Spam Nutrition Facts
Spam is a canned meat product made of cured and cooked pork. It is notable for its high protein content and low carbohydrate content.
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347kcal
Calories
37.6g
Protein
1.4g
Carbs
21.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 347kcal | 121.5kcal |
| Protein | 37.6g | 13.2g |
| Total Carbohydrates | 1.4g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.1g | 0g |
| Total Fat | 21.2g | 7.4g |
| Saturated Fat | 13.4g | 4.7g |
| Sodium | 1130mg | 395.5mg |
| Water | 11g | 3.9g |
Adjust the serving size
Estimate nutrients in a portion of Spam. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (35 g). Enter 1–5000 g.
- Calories
- 121.45 kcal
- Protein
- 13.16 g
- Carbohydrates
- 0.49 g
- Fiber
- 0 g
- Sugars
- 0.04 g
- Fat
- 7.42 g
- Sodium
- 395.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
53% Daily Value
80% Daily Value
12% Daily Value
49% Daily Value
Serving ideas
- Slice it and add it to a sandwich
- Use it as a topping for a pizza
- Mix it into scrambled eggs for extra flavor
Storage
Storage tip: Store in a cool, dry place and refrigerate after opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Spam high in calories?
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