Prepared Dishes · Nutrition Facts
Tuna Sandwich Nutrition Facts
A tuna sandwich is a simple yet nutritious meal, combining canned tuna with bread and often vegetables. It’s a good source of protein and omega-3 fatty acids.
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200kcal
Calories
14g
Protein
15g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 slices of whole wheat bread with 100 g canned tuna, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 500kcal |
| Protein | 14g | 35g |
| Total Carbohydrates | 15g | 37.5g |
| Dietary Fiber | 3g | 7.5g |
| Sugars | 0g | 0g |
| Total Fat | 10g | 25g |
| Saturated Fat | 2g | 5g |
| Sodium | 400mg | 1000mg |
| Water | 60g | 150g |
Adjust the serving size
Estimate nutrients in a portion of Tuna Sandwich. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 slices of whole wheat bread with 100 g canned tuna (250 g). Enter 1–5000 g.
- Calories
- 500 kcal
- Protein
- 35 g
- Carbohydrates
- 37.5 g
- Fiber
- 7.5 g
- Sugars
- 0 g
- Fat
- 25 g
- Sodium
- 1,000 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
50% Daily Value
91% Daily Value
21% Daily Value
Serving ideas
- Spread the tuna on whole grain bread with lettuce and tomato for a fresh taste.
- Add avocado for healthy fats and fiber, making it a more filling meal.
- Use whole wheat bread for a whole grain option, enhancing the sandwich’s nutritional profile.
Storage
Storage tip: Store leftover tuna in the refrigerator within 2 hours of preparation to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is tuna high in mercury?
How much tuna should I eat per week?
Can I use canned tuna in a salad?
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