Seafood ยท Nutrition Facts
Fresh Sardines Nutrition Facts
Fresh sardines are a nutritious, low-mercury fish that offer a rich source of omega-3 fatty acids and protein.
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189kcal
Calories
18.2g
Protein
0g
Carbs
12.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g ยท Per serving (3 medium sardines, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 189kcal | 189kcal |
| Protein | 18.2g | 18.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12.6g | 12.6g |
| Saturated Fat | 2.1g | 2.1g |
| Sodium | 54mg | 54mg |
| Water | 68.2g | 68.2g |
Adjust the serving size
Estimate nutrients in a portion of Fresh Sardines. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 medium sardines (100 g). Enter 1โ5000 g.
- Calories
- 189 kcal
- Protein
- 18.2 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12.6 g
- Sodium
- 54 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
144% Daily Value
% Daily Value
113% Daily Value
8% Daily Value
Serving ideas
- Grill sardines with lemon and herbs for a quick, flavorful meal.
- Add canned sardines to a salad for a protein boost.
- Make a sardine spread with garlic and olive oil for a tasty appetizer.
Storage
Storage tip: Store fresh sardines in the refrigerator at 4ยฐC (39ยฐF) and consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are sardines high in mercury?
How many calories are in sardines?
What are the benefits of omega-3 in sardines?
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