Seafood · Nutrition Facts
Imitation Crab Nutrition Facts
Imitation crab is a popular seafood substitute made from white fish, starch, and coloring. It is low in fat and high in protein, making it a versatile ingredient in various dishes.
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190kcal
Calories
27g
Protein
1g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece (30g), 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 190kcal | 57kcal |
| Protein | 27g | 8.1g |
| Total Carbohydrates | 1g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10g | 3g |
| Saturated Fat | 2g | 0.6g |
| Sodium | 450mg | 135mg |
| Water | 59g | 17.7g |
Adjust the serving size
Estimate nutrients in a portion of Imitation Crab. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (30g) (30 g). Enter 1–5000 g.
- Calories
- 57 kcal
- Protein
- 8.1 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3 g
- Sodium
- 135 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
9% Daily Value
2% Daily Value
96% Daily Value
Serving ideas
- Use in salads for a protein boost.
- Add to pasta dishes for a quick meal.
- Mix into scrambled eggs for a protein-packed breakfast.
Storage
Storage tip: Store imitation crab in the refrigerator and consume within a few days of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is imitation crab high in sodium?
Is imitation crab a good source of protein?
Can imitation crab be part of a low-carb diet?
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