Legumes · Nutrition Facts
Soya Chunks Nutrition Facts
Soya chunks are a versatile protein-rich food made from soybeans. They are an excellent source of plant-based protein and are low in fat.
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426kcal
Calories
39.2g
Protein
52g
Carbs
6.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 426kcal | 852kcal |
| Protein | 39.2g | 78.4g |
| Total Carbohydrates | 52g | 104g |
| Dietary Fiber | 16g | 32g |
| Sugars | 2g | 4g |
| Total Fat | 6.8g | 13.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 200mg | 400mg |
| Water | 1g | 2g |
Adjust the serving size
Estimate nutrients in a portion of Soya Chunks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (200 g). Enter 1–5000 g.
- Calories
- 852 kcal
- Protein
- 78.4 g
- Carbohydrates
- 104 g
- Fiber
- 32 g
- Sugars
- 4 g
- Fat
- 13.6 g
- Sodium
- 400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
36% Daily Value
36% Daily Value
28% Daily Value
Serving ideas
- Use in soups and stews for added texture and flavor.
- Add to salads for a protein boost.
- Grill or pan-fry and serve as a meat substitute.
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are soya chunks high in fat?
Can soya chunks help with weight loss?
Are soya chunks suitable for people with kidney stones?
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