Dairy · Nutrition Facts
Blueberry Yogurt Nutrition Facts
Blueberry Yogurt combines the creamy texture of yogurt with the sweet, tangy flavor of blueberries, making it a delicious and nutritious snack.
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59kcal
Calories
2.1g
Protein
12.4g
Carbs
1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 59kcal | 133.9kcal |
| Protein | 2.1g | 4.8g |
| Total Carbohydrates | 12.4g | 28.1g |
| Dietary Fiber | 4g | 9.1g |
| Sugars | 10.4g | 23.6g |
| Total Fat | 1g | 2.3g |
| Saturated Fat | 1g | 2.3g |
| Sodium | 55mg | 124.9mg |
| Water | 83.5g | 189.5g |
Adjust the serving size
Estimate nutrients in a portion of Blueberry Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 133.93 kcal
- Protein
- 4.77 g
- Carbohydrates
- 28.15 g
- Fiber
- 9.08 g
- Sugars
- 23.61 g
- Fat
- 2.27 g
- Sodium
- 124.85 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
45% Daily Value
9% Daily Value
4% Daily Value
7% Daily Value
Serving ideas
- Top with nuts and seeds for added crunch
- Blend into a smoothie for a quick breakfast
- Enjoy as a snack with a handful of almonds
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is blueberry yogurt high in sugar?
Can I freeze blueberry yogurt?
Is blueberry yogurt suitable for vegans?
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