Fruits · Nutrition Facts
Dried Apples Nutrition Facts
Dried apples are a concentrated form of the fruit, offering a sweet, chewy texture and a higher concentration of certain nutrients compared to fresh apples.
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278kcal
Calories
1.7g
Protein
71.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 278kcal | 83.4kcal |
| Protein | 1.7g | 0.5g |
| Total Carbohydrates | 71.8g | 21.5g |
| Dietary Fiber | 4.5g | 1.3g |
| Sugars | 60.4g | 18.1g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 1mg | 0.3mg |
| Water | 1.5g | 0.5g |
Adjust the serving size
Estimate nutrients in a portion of Dried Apples. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 83.4 kcal
- Protein
- 0.51 g
- Carbohydrates
- 21.54 g
- Fiber
- 1.35 g
- Sugars
- 18.12 g
- Fat
- 0.06 g
- Sodium
- 0.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
1% Daily Value
2% Daily Value
4% Daily Value
Serving ideas
- Add to oatmeal or yogurt for a sweet and nutritious breakfast.
- Use as a topping for ice cream or pudding.
- Crush into a homemade trail mix with nuts and seeds.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are dried apples high in calories?
Do dried apples contain fiber?
Are dried apples good for weight loss?
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