Dairy · Nutrition Facts
Oat Milk Yogurt Nutrition Facts
Oat milk yogurt is a dairy-free alternative made from oat milk and yogurt cultures, offering a creamy texture and tangy flavor.
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58kcal
Calories
1.7g
Protein
11.3g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 58kcal | 139.2kcal |
| Protein | 1.7g | 4.1g |
| Total Carbohydrates | 11.3g | 27.1g |
| Dietary Fiber | 2.8g | 6.7g |
| Sugars | 8.6g | 20.6g |
| Total Fat | 1.3g | 3.1g |
| Saturated Fat | 1.3g | 3.1g |
| Sodium | 56mg | 134.4mg |
| Water | 84.7g | 203.3g |
Adjust the serving size
Estimate nutrients in a portion of Oat Milk Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 139.2 kcal
- Protein
- 4.08 g
- Carbohydrates
- 27.12 g
- Fiber
- 6.72 g
- Sugars
- 20.64 g
- Fat
- 3.12 g
- Sodium
- 134.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
6% Daily Value
6% Daily Value
3% Daily Value
Serving ideas
- Use as a base for smoothies or shakes.
- Top with fresh fruits and granola for a nutritious breakfast.
- Enjoy as a snack with fresh berries.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is oat milk yogurt high in sugar?
Does oat milk yogurt contain probiotics?
Is oat milk yogurt suitable for vegans?
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