Legumes · Nutrition Facts
Soybeans Nutrition Facts
Soybeans are a versatile legume packed with protein and essential nutrients. They are a great source of plant-based protein and are low in fat.
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353kcal
Calories
38.2g
Protein
20.7g
Carbs
18.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked soybeans, 198g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 353kcal | 698.9kcal |
| Protein | 38.2g | 75.6g |
| Total Carbohydrates | 20.7g | 41g |
| Dietary Fiber | 15.6g | 30.9g |
| Sugars | 1.6g | 3.2g |
| Total Fat | 18.2g | 36g |
| Saturated Fat | 3.2g | 6.3g |
| Sodium | 14mg | 27.7mg |
| Water | 21.9g | 43.4g |
Adjust the serving size
Estimate nutrients in a portion of Soybeans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked soybeans (198 g). Enter 1–5000 g.
- Calories
- 698.94 kcal
- Protein
- 75.64 g
- Carbohydrates
- 40.99 g
- Fiber
- 30.89 g
- Sugars
- 3.17 g
- Fat
- 36.04 g
- Sodium
- 27.72 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
47% Daily Value
36% Daily Value
33% Daily Value
26% Daily Value
Serving ideas
- Add them to salads for a protein boost.
- Use them in soups and stews for added flavor and nutrition.
- Blend them into smoothies for a creamy texture and extra protein.
Storage
Storage tip: Store dried soybeans in a cool, dry place and refrigerate cooked soybeans to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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