Eggs · Nutrition Facts
Duck Egg Nutrition Facts
A duck egg is larger than a chicken egg and has a richer flavor. It is a nutrient-dense food, especially high in protein and certain vitamins.
Pass it along
Share these facts
Send Duck Egg nutrition information to someone who might find it useful.
163kcal
Calories
13.3g
Protein
1.1g
Carbs
12.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium duck egg, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 163kcal | 97.8kcal |
| Protein | 13.3g | 8g |
| Total Carbohydrates | 1.1g | 0.7g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.7g | 0.4g |
| Total Fat | 12.6g | 7.6g |
| Saturated Fat | 3.1g | 1.9g |
| Sodium | 150mg | 90mg |
| Water | 72g | 43.2g |
Adjust the serving size
Estimate nutrients in a portion of Duck Egg. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium duck egg (60 g). Enter 1–5000 g.
- Calories
- 97.8 kcal
- Protein
- 7.98 g
- Carbohydrates
- 0.66 g
- Fiber
- 0 g
- Sugars
- 0.42 g
- Fat
- 7.56 g
- Sodium
- 90 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
5% Daily Value
5% Daily Value
5% Daily Value
Serving ideas
- Boil and eat as a snack
- Use in omelets or frittatas
- Hard-boil and slice for salads
Storage
Storage tip: Store duck eggs in the refrigerator to maintain freshness and extend their shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are duck eggs good for weight loss?
Can I substitute duck eggs for chicken eggs?
How many duck eggs should I eat per week?
More eggs nutrition facts
Quail Eggs
Quail eggs are small, oval-shaped eggs from quail. They are rich in protein and contain essential vitamins and minerals.
Egg Wash
Egg wash is a mixture of beaten eggs and water, often used to glaze baked goods for a shiny finish. It is low in calories and provides essential nutrients.
Jammy Egg
A jammy egg is a soft-boiled egg with a runny yolk and a cooked white. This unique preparation offers a slightly sweet and savory flavor combination.
Tea Eggs
Tea eggs are a traditional Chinese delicacy, where boiled eggs are steeped in a mixture of tea, spices, and seasonings. Their unique flavor and texture make them a popular snack.
Foods with similar micronutrients
Lions Mane Mushroom
Lions Mane Mushroom is a unique edible fungus known for its meaty texture and cognitive benefits. It is rich in proteins and contains high levels of antioxidants.
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Chanterelle Mushrooms
Chanterelle mushrooms are a prized culinary delicacy known for their distinct fruity aroma and versatile culinary applications. They are low in calories and rich in antioxidants, making them a nutritious addition to any diet.
Explore nearby foods
Dubliner Cheese
Dubliner cheese is a semi-soft cheese with a mild, creamy flavor, aged for about six months. Its nutrition is notable for its protein content and calcium levels.
Duck Breast
Duck breast is a rich and flavorful cut of meat known for its tender texture and high fat content, which contributes to its rich flavor and moistness.
Duck Fat
Duck fat is a rich source of saturated fats and cholesterol, often used in cooking for its flavor and texture.
Duck Leg
Duck leg is a rich source of protein and a variety of vitamins and minerals, making it a nutritious addition to meals.
Often used together
Cantaloupe
Cantaloupe is a sweet and juicy melon known for its high water content and rich flavor. It is a great source of vitamins and minerals, making it a refreshing snack or addition to salads.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Citron
Citron, also known as Buddha fruit, is a citrus fruit with a thick, waxy rind. It is notable for its high vitamin C content and unique flavor.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Duck Egg page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods