Bakery · Nutrition Facts
Tart Cherries Nutrition Facts
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
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330kcal
Calories
5.2g
Protein
49.9g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of tart cherries, 126g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 330kcal | 415.8kcal |
| Protein | 5.2g | 6.6g |
| Total Carbohydrates | 49.9g | 62.9g |
| Dietary Fiber | 2.4g | 3g |
| Sugars | 9.2g | 11.6g |
| Total Fat | 12g | 15.1g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 2mg | 2.5mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Tart Cherries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of tart cherries (126 g). Enter 1–5000 g.
- Calories
- 415.8 kcal
- Protein
- 6.55 g
- Carbohydrates
- 62.87 g
- Fiber
- 3.02 g
- Sugars
- 11.59 g
- Fat
- 15.12 g
- Sodium
- 2.52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
% Daily Value
2% Daily Value
1% Daily Value
Serving ideas
- Enjoy them fresh as a snack.
- Add them to a smoothie for a boost of flavor and nutrients.
- Use them in a salad for a vibrant color and sweet-tart taste.
Storage
Storage tip: Store tart cherries in the refrigerator for up to 5 days to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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