Legumes · Nutrition Facts
Soy Protein Nutrition Facts
Soy protein is derived from soybeans and is a popular source of plant-based protein. It is notable for its high protein content and low fat, making it a versatile ingredient in health-conscious diets.
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416kcal
Calories
39.2g
Protein
54g
Carbs
4.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 scoop of soy protein powder, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 416kcal | 124.8kcal |
| Protein | 39.2g | 11.8g |
| Total Carbohydrates | 54g | 16.2g |
| Dietary Fiber | 0.9g | 0.3g |
| Sugars | 0.1g | 0g |
| Total Fat | 4.8g | 1.4g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 10mg | 3mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Soy Protein. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 scoop of soy protein powder (30 g). Enter 1–5000 g.
- Calories
- 124.8 kcal
- Protein
- 11.76 g
- Carbohydrates
- 16.2 g
- Fiber
- 0.27 g
- Sugars
- 0.03 g
- Fat
- 1.44 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
35% Daily Value
31% Daily Value
36% Daily Value
Serving ideas
- Mix with water or milk for a quick protein shake.
- Add to smoothies for a boost of protein and flavor.
- Use as a base for homemade protein bars.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is soy protein good for muscle gain?
Does soy protein raise cholesterol?
Is soy protein suitable for vegans?
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