Seafood · Nutrition Facts
Sockeye Salmon Nutrition Facts
Sockeye salmon is a rich source of omega-3 fatty acids and high-quality protein, making it a nutritious choice for heart and brain health.
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206kcal
Calories
19.2g
Protein
0g
Carbs
13.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g) cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 206kcal | 175.1kcal |
| Protein | 19.2g | 16.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.3g | 11.3g |
| Saturated Fat | 1.8g | 1.5g |
| Sodium | 54mg | 45.9mg |
| Water | 66.5g | 56.5g |
Adjust the serving size
Estimate nutrients in a portion of Sockeye Salmon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) cooked (85 g). Enter 1–5000 g.
- Calories
- 175.1 kcal
- Protein
- 16.32 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.31 g
- Sodium
- 45.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
113% Daily Value
125% Daily Value
153% Daily Value
19% Daily Value
Serving ideas
- Grilled sockeye salmon with a side of steamed vegetables
- Salmon salad with mixed greens and a lemon vinaigrette
- Smoked sockeye salmon on whole grain bread with avocado
Storage
Storage tip: Store sockeye salmon in the refrigerator at 40°F (4°C) or below and consume within 3-4 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sockeye salmon high in mercury?
How much omega-3 fatty acids does sockeye salmon have?
Can I eat sockeye salmon raw?
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