Seafood · Nutrition Facts
Salmon Fillet Nutrition Facts
Salmon fillet is a nutritious choice, rich in omega-3 fatty acids and protein, making it a popular option for health-conscious eaters.
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206kcal
Calories
20.4g
Protein
0g
Carbs
13.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 206kcal | 175.1kcal |
| Protein | 20.4g | 17.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.3g | 11.3g |
| Saturated Fat | 1.7g | 1.4g |
| Sodium | 73mg | 62.1mg |
| Water | 65.3g | 55.5g |
Adjust the serving size
Estimate nutrients in a portion of Salmon Fillet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g). Enter 1–5000 g.
- Calories
- 175.1 kcal
- Protein
- 17.34 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.31 g
- Sodium
- 62.05 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
% Daily Value
175% Daily Value
121% Daily Value
Serving ideas
Storage
Storage tip: Store salmon in the refrigerator at 32-34°F (0-1°C) and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is salmon high in calories?
Does salmon have a high glycemic index?
Is salmon good for weight loss?
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