Meat & Poultry · Nutrition Facts
Tori Nutrition Facts
Tori, or chicken, is a versatile meat with a high protein content and low fat. It’s a staple in many cuisines and provides essential nutrients.
Pass it along
Share these facts
Send Tori nutrition information to someone who might find it useful.
164kcal
Calories
31g
Protein
0g
Carbs
3.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of chicken breast, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 164kcal | 246kcal |
| Protein | 31g | 46.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.6g | 5.4g |
| Saturated Fat | 1.3g | 2g |
| Sodium | 67mg | 100.5mg |
| Water | 64.4g | 96.6g |
Adjust the serving size
Estimate nutrients in a portion of Tori. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of chicken breast (150 g). Enter 1–5000 g.
- Calories
- 246 kcal
- Protein
- 46.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.4 g
- Sodium
- 100.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
35% Daily Value
52% Daily Value
22% Daily Value
12% Daily Value
Serving ideas
- Grilled chicken breast with a side of vegetables.
- Chicken stir-fry with mixed vegetables and rice.
- Chicken salad with mixed greens, avocado, and a light dressing.
Storage
Storage tip: Store tori in the refrigerator at 4°C (39°F) or below within 2 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is tori high in cholesterol?
How much protein does tori have?
Can I eat tori every day?
More meat & poultry nutrition facts
Chicken Breast
Chicken breast is a lean protein source, high in essential amino acids and low in fat. It is a popular choice for those following a low-carb or high-protein diet.
Chicken Liver
Chicken liver is a nutrient-dense organ meat, rich in iron and vitamin B12, making it a valuable addition to a balanced diet.
Chicken Fillet
Chicken fillet is a lean protein source, rich in essential amino acids and low in fat. It is a versatile ingredient in cooking, offering a mild, tender texture.
Hunter's Chicken
Hunter's chicken is a lean protein source, offering a rich flavor and nutritional benefits. It is low in fat and high in essential amino acids.
Foods with similar micronutrients
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Sushi Rice
Sushi rice, also known as sushi-mai, is a short-grain rice that is used to make sushi. It is notable for its sticky texture and mild flavor.
Kettle Corn
Kettle corn is a type of popped corn that is seasoned with sugar and salt, often served at fairs and carnivals. Its unique sweetness and saltiness make it a popular snack.
Explore nearby foods
Top Round
Top round is a lean cut of beef, known for its low fat content and tender texture. It is a nutritious option for those looking to reduce their saturated fat intake.
Topo Chico
Topo Chico is a Mexican carbonated water infused with lime. It is notable for its low calorie content and refreshing taste.
Tortellini
Tortellini are small, ring-shaped pasta filled with cheese and served in broth or with sauces. They are notable for their high protein content and low glycemic index.
Tortilla
A tortilla is a thin, unleavened flatbread made from corn or wheat. Corn tortillas are rich in fiber and contain essential minerals, while wheat tortillas provide a good source of protein and fiber.
Often used together
Breadfruit
Breadfruit is a tropical fruit known for its starchy texture and nutty flavor, often compared to bread when cooked. It is a versatile ingredient in many cuisines and is rich in nutrients.
Yellow Rice
Yellow rice is a staple food in many cuisines, distinguished by its vibrant color and nutty flavor. It is rich in carbohydrates and provides a balanced meal when paired with vegetables or proteins.
Jackfruit
Jackfruit is a tropical fruit known for its sweet, fibrous flesh and versatile culinary uses. It is high in fiber and contains essential vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Tori page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods