Seafood · Nutrition Facts
Salmon Steak Nutrition Facts
Salmon steak is a nutritious choice, rich in omega-3 fatty acids and protein. It's a staple in a balanced diet due to its health benefits.
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206kcal
Calories
20.4g
Protein
0g
Carbs
13.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 206kcal | 175.1kcal |
| Protein | 20.4g | 17.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.2g | 11.2g |
| Saturated Fat | 2.2g | 1.9g |
| Sodium | 56mg | 47.6mg |
| Water | 65.4g | 55.6g |
Adjust the serving size
Estimate nutrients in a portion of Salmon Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz cooked (85 g). Enter 1–5000 g.
- Calories
- 175.1 kcal
- Protein
- 17.34 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.22 g
- Sodium
- 47.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
% Daily Value
175% Daily Value
117% Daily Value
Serving ideas
- Grilled salmon steak with a lemon butter sauce and roasted vegetables.
- Pan-seared salmon steak with a side of quinoa and steamed broccoli.
- Baked salmon steak with a dill and herb sauce, served with a salad.
Storage
Storage tip: Store salmon in the refrigerator at 40°F (4°C) or below, and consume within 1-2 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is salmon high in calories?
Does salmon contain cholesterol?
Is salmon good for weight loss?
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