Seafood · Nutrition Facts
Farmed Salmon Nutrition Facts
Farmed salmon is a rich source of omega-3 fatty acids and protein, making it a nutritious choice for heart health and muscle maintenance.
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206kcal
Calories
19.2g
Protein
0g
Carbs
14.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces (85 g) cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 206kcal | 175.1kcal |
| Protein | 19.2g | 16.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14.8g | 12.6g |
| Saturated Fat | 2.8g | 2.4g |
| Sodium | 55mg | 46.8mg |
| Water | 65g | 55.3g |
Adjust the serving size
Estimate nutrients in a portion of Farmed Salmon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces (85 g) cooked (85 g). Enter 1–5000 g.
- Calories
- 175.1 kcal
- Protein
- 16.32 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 12.58 g
- Sodium
- 46.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
62% Daily Value
% Daily Value
225% Daily Value
98% Daily Value
Serving ideas
- Grill or pan-sear it for a quick, healthy meal.
- Add it to a salad for a protein-packed lunch.
- Make a salmon burger with whole grain bun and veggies.
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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