Grains · Nutrition Facts
Soba Noodles Nutrition Facts
Soba noodles are a traditional Japanese food made from buckwheat and wheat flour. They are known for their nutty flavor and are a good source of protein and fiber.
Pass it along
Share these facts
Send Soba Noodles nutrition information to someone who might find it useful.
381kcal
Calories
12.5g
Protein
72.5g
Carbs
3.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 381kcal | 571.5kcal |
| Protein | 12.5g | 18.8g |
| Total Carbohydrates | 72.5g | 108.8g |
| Dietary Fiber | 8.5g | 12.8g |
| Sugars | 0.9g | 1.4g |
| Total Fat | 3.8g | 5.7g |
| Saturated Fat | 0.5g | 0.8g |
| Sodium | 150mg | 225mg |
| Water | 10.2g | 15.3g |
Adjust the serving size
Estimate nutrients in a portion of Soba Noodles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (150 g). Enter 1–5000 g.
- Calories
- 571.5 kcal
- Protein
- 18.75 g
- Carbohydrates
- 108.75 g
- Fiber
- 12.75 g
- Sugars
- 1.35 g
- Fat
- 5.7 g
- Sodium
- 225 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
16% Daily Value
50% Daily Value
18% Daily Value
Serving ideas
- Stir-fry with vegetables and tofu.
- Make a cold soba noodle salad with sesame dressing.
- Boil and mix with soy sauce and green onions for a quick meal.
Storage
Storage tip: Store in a cool, dry place in an airtight container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are soba noodles gluten-free?
Do soba noodles contain oxalates?
Can I freeze soba noodles?
More grains nutrition facts
Kasha
Kasha, also known as buckwheat groats, is a nutritious grain that is rich in fiber and protein. It is a versatile ingredient that can be used in both savory and sweet dishes.
Leinenkugel Sunset Wheat
Leinenkugel Sunset Wheat is a unique, whole grain snack with a sweet, sun-kissed flavor. It's rich in fiber and minerals, making it a nutritious choice.
Wheat Chex
Wheat Chex is a popular breakfast cereal made from wheat flakes. It is notable for its high fiber content and low fat, making it a nutritious choice for a morning meal.
All Bran Buds
All Bran Buds are a high-fiber breakfast cereal known for their crunchy texture and nutritional benefits, making them a popular choice for health-conscious consumers.
Foods with similar micronutrients
Prickly Pear
Prickly pear, a cactus fruit, is a nutrient-dense food rich in antioxidants and dietary fiber, making it a healthy addition to any diet.
Acai Berries
Acai berries are a small, deep purple fruit from the Amazon rainforest, known for their high antioxidant content and potential health benefits.
Prunes
Prunes are dried plums that are rich in fiber and antioxidants, making them beneficial for digestive health and overall well-being.
Explore nearby foods
Snow Peas
Snow peas are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
So Delicious Yogurt
So Delicious Yogurt is a creamy, probiotic-rich dairy product that is both delicious and nutritious. It is an excellent source of protein and beneficial bacteria, making it a great choice for those looking to improve gut health.
Sockeye Salmon
Sockeye salmon is a rich source of omega-3 fatty acids and high-quality protein, making it a nutritious choice for heart and brain health.
Soda Bread
Soda bread is a traditional Irish quick bread made with flour, buttermilk, and baking soda. It is notable for its simple ingredients and quick preparation, making it a staple in Irish cuisine.
Often used together
Pigeon Peas
Pigeon peas, also known as red gram or arhar, are a nutritious legume rich in protein and fiber, making them a staple in many cuisines.
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Romano Beans
Romano beans are a type of green bean known for their rich, earthy flavor and high nutritional value. They are particularly notable for their protein content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Soba Noodles page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods