Dairy · Nutrition Facts
So Delicious Yogurt Nutrition Facts
So Delicious Yogurt is a creamy, probiotic-rich dairy product that is both delicious and nutritious. It is an excellent source of protein and beneficial bacteria, making it a great choice for those looking to improve gut health.
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39kcal
Calories
1g
Protein
5.4g
Carbs
1.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 39kcal | 88.5kcal |
| Protein | 1g | 2.3g |
| Total Carbohydrates | 5.4g | 12.3g |
| Dietary Fiber | 0.9g | 2g |
| Sugars | 4.5g | 10.2g |
| Total Fat | 1.7g | 3.9g |
| Saturated Fat | 1.7g | 3.9g |
| Sodium | 55mg | 124.9mg |
| Water | 86.7g | 196.8g |
Adjust the serving size
Estimate nutrients in a portion of So Delicious Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 88.53 kcal
- Protein
- 2.27 g
- Carbohydrates
- 12.26 g
- Fiber
- 2.04 g
- Sugars
- 10.22 g
- Fat
- 3.86 g
- Sodium
- 124.85 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
21% Daily Value
5% Daily Value
11% Daily Value
Serving ideas
- Enjoy it as a snack with fresh berries and a sprinkle of granola.
- Use it as a base for a smoothie bowl with fruits and nuts.
- Top it with sliced almonds and a drizzle of honey for a nutritious breakfast.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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