Legumes · Nutrition Facts
Smoked Tofu Nutrition Facts
Smoked tofu is a popular protein source for vegetarians and vegans, offering a meaty texture and smoky flavor. It is rich in protein and low in fat, making it a nutritious choice.
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140kcal
Calories
8.3g
Protein
6.9g
Carbs
8.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 140kcal |
| Protein | 8.3g | 8.3g |
| Total Carbohydrates | 6.9g | 6.9g |
| Dietary Fiber | 0.5g | 0.5g |
| Sugars | 0.5g | 0.5g |
| Total Fat | 8.9g | 8.9g |
| Saturated Fat | 1.5g | 1.5g |
| Sodium | 170mg | 170mg |
| Water | 74.9g | 74.9g |
Adjust the serving size
Estimate nutrients in a portion of Smoked Tofu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (100 g). Enter 1–5000 g.
- Calories
- 140 kcal
- Protein
- 8.3 g
- Carbohydrates
- 6.9 g
- Fiber
- 0.5 g
- Sugars
- 0.5 g
- Fat
- 8.9 g
- Sodium
- 170 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
6% Daily Value
4% Daily Value
17% Daily Value
Serving ideas
- Grill it and use as a meat substitute in sandwiches.
- Slice it and add to salads for a protein boost.
- Pan-fry it and serve with vegetables for a quick meal.
Storage
Storage tip: Store smoked tofu in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is smoked tofu high in calories?
Does smoked tofu contain gluten?
How long can smoked tofu be stored?
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