Vegetables · Nutrition Facts
Japanese Eggplant Nutrition Facts
Japanese eggplant, also known as nasu, is a popular variety with a slightly sweeter taste and firmer texture than other eggplants. Its nutritional profile is notable for its low calorie content and high fiber content.
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15kcal
Calories
1.1g
Protein
3.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Japanese eggplant, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 22.5kcal |
| Protein | 1.1g | 1.7g |
| Total Carbohydrates | 3.4g | 5.1g |
| Dietary Fiber | 2.1g | 3.2g |
| Sugars | 1.5g | 2.3g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 8mg | 12mg |
| Water | 91.7g | 137.6g |
Adjust the serving size
Estimate nutrients in a portion of Japanese Eggplant. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Japanese eggplant (150 g). Enter 1–5000 g.
- Calories
- 22.5 kcal
- Protein
- 1.65 g
- Carbohydrates
- 5.1 g
- Fiber
- 3.15 g
- Sugars
- 2.25 g
- Fat
- 0.3 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
7% Daily Value
14% Daily Value
6% Daily Value
Serving ideas
- Grill it and serve with a sprinkle of salt and a drizzle of olive oil.
- Slice it and add to salads for a crunchy texture and a boost of fiber.
- Use it in stir-fries for a quick and nutritious meal.
Storage
Storage tip: Store Japanese eggplants in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is Japanese eggplant high in calories?
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