Seafood · Nutrition Facts
Smoked Salmon Nutrition Facts
Smoked salmon is a delicacy rich in omega-3 fatty acids and protein, making it a nutritious choice for health-conscious consumers.
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200kcal
Calories
23g
Protein
0g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz (85 g) smoked salmon, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 170kcal |
| Protein | 23g | 19.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12g | 10.2g |
| Saturated Fat | 3g | 2.6g |
| Sodium | 500mg | 425mg |
| Water | 64g | 54.4g |
Adjust the serving size
Estimate nutrients in a portion of Smoked Salmon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz (85 g) smoked salmon (85 g). Enter 1–5000 g.
- Calories
- 170 kcal
- Protein
- 19.55 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10.2 g
- Sodium
- 425 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
% Daily Value
208% Daily Value
91% Daily Value
Serving ideas
- Spread on whole grain bread with avocado and tomato for a nutritious sandwich.
- Mix into a Greek yogurt and cucumber salad for a refreshing lunch.
- Use as a topping for a baked potato with steamed vegetables.
Storage
Storage tip: Store smoked salmon in the refrigerator and consume within a few days to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is smoked salmon high in calories?
Does smoked salmon have carbohydrates?
Is smoked salmon good for heart health?
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