Seafood · Nutrition Facts
Smoked Whitefish Nutrition Facts
Smoked whitefish is a delicacy rich in protein and omega-3 fatty acids, making it a nutritious choice for those seeking a flavorful and healthy meal.
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134kcal
Calories
22g
Protein
0g
Carbs
5.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 oz (85 g), 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 134kcal | 113.9kcal |
| Protein | 22g | 18.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5.1g | 4.3g |
| Saturated Fat | 1.8g | 1.5g |
| Sodium | 590mg | 501.5mg |
| Water | 71.9g | 61.1g |
Adjust the serving size
Estimate nutrients in a portion of Smoked Whitefish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 oz (85 g) (85 g). Enter 1–5000 g.
- Calories
- 113.9 kcal
- Protein
- 18.7 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.33 g
- Sodium
- 501.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
4% Daily Value
4% Daily Value
% Daily Value
Serving ideas
- Enjoy it as a snack with crackers or bread.
- Use it in a sandwich or wrap for a protein-packed meal.
- Add it to a salad for a boost of flavor and nutrition.
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is smoked whitefish high in sodium?
Can I eat smoked whitefish raw?
Is smoked whitefish good for heart health?
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